If you’ve come across this page wondering if it’s time to change your mattress, then most likely, it is. While there is no exact rule as how often should you buy a new mattressor how often you should change it, generally, if it feels more uncomfortable than it used to or shows a lot of wear and tear, then it may be the time to make a change. Sleep is one of the most important processes our body needs to go through. It helps our bodies restart and regenerate, and proper sleep can even reduce the risk of heart disease, kidney disease, diabetes, and obesity. Which is why if your mattress is too old and too uncomfortable, it can affect the quality of your sleep.
Apart from feeling uncomfortable to lay down and sleep in, an old mattress can affect your health in a negative way. Dust mites or other allergens can accumulate on your mattresses, pillows, and even your bedding – but more so in your mattresses. This means that how often should you buy a new mattress can depend on other factors like whether you have allergies or other respiratory problems and conditions.
Even if there are no set of “rules” as to when you should change your mattress, there are a few signs you can look out for. One of the most obvious are signs of wear and tear. This means lumps, coils that can be felt (or even seen) through the fabric, sagging, rips, etc. Other not so obvious factors are constant muscle stiffness or your allergies or asthma is getting worse. Another sign is when you can feel your partner moving when sleeping more than you could before. There are other signs but if you’re skeptical and have a bit of money to change your mattress, you should.